Hot Squat overview

Best VR Fitness Games

Zornitsa Vuteva 1 month ago 0 39

Contrary to popular belief, digital games can actually make for a great exercise session. Although traditional video games involve sitting in front of a computer and mainly using your hands and fingers to navigate your gameplay, VR experiences are a lot more physically demanding. Most VR games require constant movement, which is a great form of fitness, especially for those who are not into hitting the gym. There are many VR titles that provide players with decent fitness activities, which help them stay active, even when playing games indoors.

Here we’ve gathered the best VR fitness games, which enable players to combine the entertainment factor of gaming with a physical workout.

Key Takeaways

  • Virtual reality fitness games offer an immersive and entertaining way to exercise, combining the elements of gaming and fitness.
  • There is a wide variety of VR fitness games available, catering to different preferences and fitness levels, including boxing, HIIT, dance, sculpt, combat, squat exercises, and more.
  • VR fitness games provide effective workouts, with high calorie burn rates and the ability to track important metrics like calories burned and workout duration.
  • These games can be played at home without the need for expensive gym equipment, making them accessible to a wide range of players.

How we chose the top VR fitness games?

Whether you prefer cardio, strength training, or a combination of both, we made sure to take that into account. Some games offer a variety of activities, allowing you to switch things up and target different muscle groups. Others focus on specific types of exercise, such as boxing or dancing, to give you a more specialized workout. We wanted to provide options that cater to your individual fitness goals and preferences.

In addition to considering the type of workout, we also paid close attention to player reviews and ratings. We took into account the feedback and experiences shared by players to ensure that the games we selected offer an enjoyable and effective fitness experience. The ratings provided valuable insights into the quality of the gameplay, the accuracy of the motion tracking, and the overall effectiveness of the workout.

Superhot VR

Superhot VR is a critically acclaimed virtual reality first-person shooter game developed by the Superhot Team, reimagined and redesigned from the ground up specifically for VR and hand tracking controllers. The game is renowned for its unique gameplay mechanic where time only moves when the player moves, blending cautious strategy with unbridled mayhem. Players navigate through levels, dodging bullets in slow motion, disarming enemies, and using a variety of weapons to eliminate adversaries. The game’s minimalist visual style, utilizing stark contrasts of white environments, black objects, and red enemies, focuses the player’s attention on the action and strategy. Superhot VR includes additional content through the Superhot Forever update, offering new challenges, achievements, and endless levels to enhance its time-bending gameplay. It has received numerous awards and positive reviews for its innovative approach to the FPS genre and its immersive VR experience.


FitXR is a virtual reality fitness app that offers a variety of immersive and high-intensity workouts. It provides a unique and effective way to stay active by offering a range of fitness activities in a virtual environment. Whether you’re into boxing, HIIT, dance, sculpt, or combat, FitXR has something for everyone.

One of the standout features of FitXR is its blend of gaming and fitness. It offers an enjoyable and challenging workout experience that keeps you engaged and motivated. Users have praised the app for its effectiveness as a fitness tool, making it a popular choice among virtual reality fitness enthusiasts.

FitXR is available on the Meta Quest platform and offers subscription-based pricing. The monthly subscription fee is $12.99 USD / £9.99 GBP / €11.89, while the annual subscription fee is $107.99 USD / £83.99 GBP / €98.99, saving you just under 30%. This pricing structure allows users to access a wide range of workouts and enjoy the benefits of virtual reality fitness at an affordable cost.

The Thrill of the Fight

The Thrill of the Fight overview

The Thrill of the Fight offers an authentic and intense virtual reality boxing experience that will have you sweating and pushing your limits. Available on platforms like Meta Quest and Steam, this popular boxing game is known for its focus on authenticity, providing a realistic boxing experience in a virtual environment. With the ability to jab, dodge, and engage in intense virtual boxing matches, you’ll feel like a true boxer in the ring.

Designed for room-scale play, The Thrill of the Fight requires a minimum of 6.5ft by 6.5ft of real-world space to play. While it’s a single-player game, there are expectations for the next version to include multiplayer options. The game has been praised for its realistic portrayal of boxing matches and its effectiveness as a form of exercise, with high-calorie burn rates. In fact, this VR game will give you one hell of a workout.

As you progress in the game, the opponents will become harder, and the gameplay will get tougher. But don’t worry, because with each challenge, you’ll become stronger and more skilled.

You can get The Thrill of the Fight for only $9.99 from SteamVR, which has the perfect 10/10 user rating, or from Meta Store, which has been rated with 4.7/5 stars.

Hot Squat

This virtual reality game is all about squat exercises and is designed to give you an intense leg workout. With Hot Squat VR, you can compete against yourself and others to achieve the highest squat count. The game has been praised for its effectiveness as a fitness tool and its simplicity.

There are different versions of the game available, such as Hot Squat and Hot Squat 2: New Glory, which are compatible with VR headsets like the HTC Vive and Valve Index.

In Hot Squat, you can compete with other players, create custom workout routines, and strive to achieve various in-game achievements.

The best part about Hot Squat is that it is free to play.


BoxVR overview

BOXVR is a virtual reality fitness game that combines music and boxing-inspired workouts. BOXVR offers an exhilarating way to exercise, allowing you to punch, dodge, and throw uppercuts while getting lost in the rhythm of the music.

With workout classes led by fitness experts and the option to create your own custom routines, you have the freedom to tailor your workouts to your fitness goals.

BOXVR has gained recognition as the top VR cardio fitness game, and it’s available on platforms like Steam, Oculus Rift, and PlayStation VR. By wearing a headset, you can fully immerse yourself in virtual environments, making your workouts more engaging and enjoyable.

As you groove to the music and dodge obstacles, the game provides a simple interface that helps you stay focused while tracking important metrics, such as calories burned and workout duration.

You can get BOXVR from both SteamVR and Meta Store for $29.99.

Pistol Whip

Pistol Whip overview

Pistol Whip is an action-packed virtual reality game that combines intense shooting and dodging gameplay with a pulsating soundtrack. Developed and published by Cloudhead Games in 2019, this physical action-rhythm game takes you on a thrilling journey through different stages where you’ll be shooting enemies and avoiding obstacles.

The game’s hub is adorned with movie posters, each representing a unique song. By selecting a poster, you can set modifiers like dual-wielding and bullet limits to enhance your experience. Pistol Whip offers various difficulty modes and separate leaderboards for each level of difficulty, ensuring that players of all skill levels can enjoy the challenge.

But it’s not just about the gameplay – Pistol Whip VR is also an excellent choice for a workout. With its fast-paced action and constant shooting and dodging, it provides a challenging and enjoyable cardio and upper body workout. Some users have even found that it effectively works the legs and core as well.

You can get the game for $29.99 from SteamVR, where it has a nearly perfect rating of 9/10, or from Meta Store, where it has a 4.8/5 star rating.

Sprint Vector

Sprint Vector overview

Sprint Vector VR offers an adrenaline-filled multiplayer experience that combines extreme sports with the immersive world of virtual reality. In this game, you can run, jump, climb, drift, and even fly at incredible speeds while competing against up to 8 other players. It incorporates elements of parkour and footracing, providing you with an intense and immersive VR experience.

While Sprint Vector VR isn’t a traditional workout game, it does require constant use of motion controls, which can contribute to a physical workout. The game primarily focuses on upper body movement, specifically arm movement for sprinting in the VR world. However, if you’re specifically looking for a full-body workout game, there may be other options that incorporate a wider range of physical activities.

The combination of extreme sports and VR technology creates a unique and immersive gameplay that can keep you engaged and entertained for hours.

Sprint Vector has a 9/10 rating on SteamVR, and it can be purchased for $29.99.


VRWorkout is a virtual reality fitness rhythm game that provides an intense full-body workout experience. With VRWorkout, you can transform your living space into a personal gym and engage in real exercises within a virtual reality environment. The game is available on platforms like Steam and SideQuest and can be played on various VR headsets such as Oculus Quest, Oculus Rift, HTC Vive, Valve Index, and Windows Mixed Reality Headsets.

What makes VRWorkout stand out is its versatility and fun factor. It cleverly incorporates real exercises into the virtual reality setting, motivating you to push yourself and track your progress. This game offers a great way to stay fit and enjoy yourself at the same time.

One of the notable aspects of VRWorkout is its ability to encourage players to go beyond their limits during the workout. It challenges you to push yourself and achieve new fitness goals.

Another great thing about VRWorkout is that it’s available as a free and open-source VR fitness rhythm game. This means that you can enjoy the benefits of a full-body workout without spending a dime.

Untill you fall

Until You Fall overview

This VR sword-fighting game combines elements of fantasy and synthwave to create a visually stunning environment that will keep you engaged and motivated throughout your workout.

‘Until You Fall’ isn’t only visually appealing, but it also provides a physically engaging experience. As you battle through the vibrant neon environment, defeating enemies and crafting new weapons, you’ll feel your muscles working and your heart rate increasing. This game is perfect for VR fitness beginners who may not be in the best shape.

The unique combat system in ‘Until You Fall’ involves blocking, riposting, and utilizing combos to overcome your foes. You’ll need to physically rotate to face enemies from different directions, requiring both upper and lower body movement. The exercise primarily comes from a combination of fast-paced, isometric arm extensions to block attacks, wide and rapid sword swings, and squatting and sidestepping to evade and dodge.

Until you fall, it is available for purchase on both SteamVR and Meta Store for $24.99. The game has a 9/10 rating on Steam and a 4.7/5 star rating on Meta Store.


Oh Shape overview

OhShape is another rhythm VR game that challenges you to move your whole body to the beat of the music. In this game, you’ll have to go through, punch, or dodge walls that appear in front of you, all while following the rhythm of the music. It offers a unique and engaging way to exercise, as you have to physically move your body to succeed in the game.

One of the standout features of OhShape is its wall mechanics. You’ll need to make quick decisions and move your body in different ways to avoid the walls or punch through them. The game also incorporates cutout poses and overlapping walls, which require full-body engagement. This promotes muscle strength, endurance, and overall physical fitness.

What makes OhShape even better is its customizable difficulty levels. Whether you’re a beginner or an advanced player, you can adjust the game to suit your fitness level and abilities. This ensures that you can have a challenging workout that’s tailored to your needs.

You can get OhShape on both Meta Store and SteamVR for $19.99.

PowerBeats VR

PowerBeast VR

If you’re craving a high-intensity workout that will get your heart pumping and calories burning, PowerBeats VR is the one to try. This VR fitness game allows you to box, dodge, and squat to the rhythm of adrenaline-pumping music.

It’s a subscription-free app that offers professionally designed workouts with leaderboards. PowerBeats VR has an auto-generator for your own music and playlists for tailored sessions. Plus, it has an easy-to-use workout editor.

With various play styles to choose from, you can track your fitness stats, including calorie tracking and heart rate support. Whether you have PCVR or Meta Quest, PowerBeats VR is perfect for achieving remarkable fitness results at home.

It’s suitable for all player types and fitness levels. Players have praised the game for its intense workout capability and the ability to customize the gameplay experience to personal preferences.

The game costs $19.99 and there are additional DLCs with music packs available on SteamVR, where it has a 9/10 rating.


While virtual reality fitness games may promise to get you in shape, the irony lies in the fact that you’re still just standing in one spot, waving your arms around. Despite the hype, it’s clear that these games can’t replace the real deal of hitting the gym or going for a run. However, those that do require more movement are still a better game choice compared to traditional video games. With captivating music, immersive visuals, and addictive gameplay, VR fitness games keep you motivated and engaged throughout your workout. This still makes them a fantastic tool to combine fitness and fun in the world of virtual reality.

Frequently Asked Questions

Is Virtual Reality Fitness Suitable for All Fitness Levels?

Whether you’re a beginner or an experienced athlete, VR fitness games offer a wide range of options to cater to your individual needs and help you stay active.

Can I Track My Progress and Set Fitness Goals in VR Fitness Games?

Most VR fitness games allow you to monitor your performance, track improvements, and set targets to keep you motivated and on track with your fitness journey.

Are There Any Multiplayer Options Available in These VR Fitness Games?

Yes, games like Sprint Vector allow you to work out together with friends.

Are there other Sports VR games available?

Yes, there are other VR sports games, make sure to check these articles:

What Equipment Do I Need to Play These VR Fitness Games?

To play these VR fitness games, you’ll need a VR headset and controllers. Some games may require additional equipment like resistance bands or weights, but most can be played with just the basics.

Can I Use VR Fitness Games as a Substitute for Traditional Workouts at the Gym?

Although they provide a fun and engaging way to exercise, VR fitness games cannot replace traditional workouts.

Written By

Meet Zornitsa, our Content Manager, specializing in all things VR headsets and innovative VR use cases. With a passion for exploring the latest in virtual reality technology, Zornitsa is your trusted source for expert insights and informative content that will elevate your VR experience.

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