FitVR overview

Beginner’s Guide to VR Fitness

Zornitsa Vuteva 3 weeks ago 0 20

Virtual Reality has put a new spin on the fitness industry, offering a new and exciting way to stay active and engaged. If you’re new to the world of VR fitness, the prospect of strapping on a headset and working out might seem a bit daunting. However, with the right approach and a bit of guidance, VR fitness can be an incredibly fun and effective way to improve your overall health and well-being.

In this article, we’ll explore the benefits of VR fitness, provide tips for getting started, and introduce you to some of the best VR fitness games and experiences for beginners.

What is VR Fitness?

VR fitness is a cutting-edge approach that integrates virtual reality technology with exercise routines to provide immersive and engaging workout experiences. By wearing a VR headset, individuals can participate in physical activities within virtual environments, such as running, yoga, or cycling, offering a unique and entertaining way to stay active and healthy.

VR fitness involves interactive games and applications that keep users engaged and challenged during their workouts, turning exercise into a fun and enjoyable experience.

Benefits of VR Fitness?

  • VR workouts result in significant improvements in cardiovascular fitness, body composition, balance, and muscle strength.
  • VR exercise is more enjoyable, less mentally challenging, and easier to maintain consistency with compared to traditional workouts. Individuals are often motivated to push themselves harder during VR exercise sessions, as they tend to underestimate the energy expended.
  • VR fitness offers a convenient way to include exercise in daily routines, providing short, engaging workout options that can easily fit into busy schedules.
  • The immersive quality of VR workouts creates an experience akin to playing a game, boosting motivation and enjoyment. This engaging nature helps individuals stay motivated and committed to their fitness goals.
  • As VR exercises are usually done in a private or domestic setting, they can establish a safe and judgment-free environment for physical activity, enabling individuals to try new activities such as boxing without fear of embarrassment or criticism. This inclusive setting encourages exploration of different workout styles, leading to the discovery of enjoyable and effective fitness routines.

How to choose the right VR headset for VR workouts?

  • It’s highly recommended to choose a standalone wireless headset for VR fitness, such as the Meta Quest 2, 3. This type of headset is ideal as it doesn’t need external equipment or cables, providing wireless freedom for unrestricted movement during workouts.
  • Make sure to check the available fitness apps, for example, the Meta Quest 3 offers a wide selection of VR fitness apps, giving you various workout options.
  • The weight of the headset is crucial for longer workout sessions, with a lighter headset being less tiring to wear.
  • Prioritize a headset with good tracking capabilities, as accurate tracking is essential for VR fitness to ensure your movements are accurately captured.
  • Opt for a headset with a good field of view, as a wide field of view enhances immersion during workouts. The Quest 3 offers a 106° field of view.
  • Consider the resolution and refresh rate of the headset. Higher resolution and refresh rate provide a clearer and smoother image. The Quest 3 boasts a 1920×1920 resolution per eye and a 90Hz refresh rate.
  • Lastly, you can also look for a headset with mixed reality features like the Quest 3, allowing you to see your surroundings while in VR. This feature reduces the risk of motion sickness and accidents during workouts, making it a valuable addition for fitness enthusiasts.

Best VR headset for beginner VR workouts

Meta Quest 2 is recommended as the top choice for those seeking to incorporate VR into their fitness routine. It stands out due to its combination of affordability, performance, and fitness-focused content. This standalone headset is lightweight and comfortable for extended use, offering a wide range of popular fitness apps and games such as Les Mills BodyCombat, Beat Saber, Supernatural, and FitXR.

While other VR options may provide more advanced features, the Quest 2 strikes a balance between performance, price, and convenience, making it a great fit for fitness enthusiasts. With its 6 degrees of freedom tracking and immersive experience, the Quest 2 allows users to engage in full-body workouts without the need for a PC or cables.

VR Fitness accessories to look out for

VR workout sessions will involve a lot of movement like traditional exercises, which could lead to discomfort from the sweaty headset bulging in your face or controllers slipping off of your sweaty palms. This is why beginner VR enthusiasts could consider incorporating the following staple VR fitness accessories:

Grips for controllers

Silicone controller grips with a palm strap assist in preventing the Oculus Touch controllers from slipping out of your hands when they become sweaty during intense workouts.

Prescription lens inserts

If you wear glasses, prescription lens inserts allow you to work out in VR without your glasses. This provides a more comfortable and immersive experience. Some lens inserts offer additional features like anti-reflective coating, blue light filtering, and anti-fog treatment to enhance comfort and reduce eye strain during extended VR use.

Lens inserts are available from various retailers like WIDMOvr, FramesDirect, VR Optician, and VR Lens Lab. Prices usually range from $15 to $35.

Fitness Facial Interface

A facial interface specifically designed for VR fitness, such as the VRCover Fitness Facial Interface, is essential for comfort and hygiene during workouts. It’s simple to clean and helps prevent skin irritation. This set includes a facial interface, two foam replacements (Minimal and Standard), a silicone nose guard, and a lens cover. The interface reduces fogging with passive air vents, offers an ergonomic fit with memory foam, and enhances immersion with the thinner foam closer to the lens.


Wired headphones, which plug directly into the Oculus Quest 2 headset, offer the best audio experience for VR fitness. It is recommended to avoid wireless headphones, as they can be unreliable. Look for headphones with a short cord that splits into two plugs, one for each side of the headset. This design helps to keep the cord out of your way during workouts.

VR Fitness Games and Apps for beginners

These are some of the best VR fitness experiences for beginners:


FitXR is an excellent choice for beginners who want to begin their VR fitness journey. It provides a range of workout classes such as boxing, dance, HIIT, and more. The visuals are straightforward yet impactful, and you can monitor your progress using the companion smartphone app. FitXR offers a 7-day free trial and is priced at $9.99 per month after the trial period ends.

The rating of FitXR on Meta Quest Store is 4/5 stars.


Supernatural VR overview

Supernatural stands out as one of the original VR fitness apps, which is perfect for beginners. It features a range of classes such as flow, boxing, and stretching, all guided by expert trainers. These classes incorporate large, flowing movements like squats and lunges to elevate your heart rate. Notably, Supernatural has recently reduced its subscription price, making it more accessible to a wider audience.

Les Mills Body Combat

Les Mills BodyCombat is a great option for VR fitness beginners seeking a challenging and effective workout. The app provides a range of workouts with martial arts-inspired movements. In a 30-minute intense session, users can burn an average of 6.9 calories per minute, similar to the calorie burn in traditional BODYCOMBAT classes. The app’s gameplay involves following the instructions of real-life trainers, Rachel and Dan, who are well-known figures from Les Mills classes. Additionally, the app offers various classes with different intensity levels and durations, from five to 25 minutes.

Les Mills Body Combat is priced at $29.99 on Meta Store where it has a rating of 4.6/5 stars.

Audio Trip

Audio Trip is a rhythm game that is distinguished by its cardio mode. This mode generates a unique version of each song tailored to provide an excellent workout. The songs incorporate exercises such as squats and side lunges. Audio Trip is an ideal choice for a core workout in VR.

Audio Trip VR overview

This VR game has a 4.6/5 star rating on Meta Quest Store where it can be purchased for $19.99.

Beat Saber

Beat Saber is the most popular VR rhythm game that provides a fantastic workout by slicing blocks with light sabers. It is well-known for its high levels of physical activity and fitness-focused songs like FitBeat. Beat Saber is a highly effective workout that can burn 6-8 calories per minute, which is comparable to playing tennis. The fast-paced, rhythm-based gameplay that demands full-body movement makes it an excellent cardio exercise.

Beat Saber has received 10/10 stars on Meta Store where it’s priced at $29.99.

Read more about the best VR Fitness games here.

Tips for effective and safe VR workouts

  • Start slowly, even just 5-10 minutes per day, and gradually increase the duration and intensity as you build endurance. Consistency is key for seeing results.
  • Clear a 2×2 meter space to workout in VR, moving any furniture or obstacles out of the way. Use exercise mats to define the boundaries and feel the edges with your feet.
  • Wear comfortable, loose-fitting clothing that doesn’t restrict movement. Avoid jeans or restrictive fabrics. Workout in socks or barefoot for better balance.
  • Do some dynamic stretching and light exercises as a warm-up before your VR workout. Finish with static stretches to cool down and avoid injury.
  • Keep a water bottle with a straw or spout nearby to stay hydrated during your workout without removing your headset.
  • Try different VR fitness games and apps to target different muscle groups and keep your workouts varied and engaging.
  • Use a fitness tracker like a Fitbit or smartwatch to monitor your heart rate and calories burned. Many VR fitness games have built-in trackers as well.


VR fitness offers an exciting and engaging way to enhance your physical well-being. By including VR workouts in your routine, you can enjoy a more immersive and motivating fitness experience that helps you achieve your goals. Whether you want to build strength, improve your cardio, or just have fun while getting fit, VR fitness has something for both beginners and experienced fitness enthusiasts. There is a wide variety of VR fitness apps and games available, allowing you to find the perfect workout that suits your interests and fitness level.

As you progress on your VR fitness journey, remember to start slowly, listen to your body, and most importantly, have fun. Dedication and persistence are the key to unlocking the full potential of virtual reality for a healthier and more active lifestyle.

Written By

Meet Zornitsa, our Content Manager, specializing in all things VR headsets and innovative VR use cases. With a passion for exploring the latest in virtual reality technology, Zornitsa is your trusted source for expert insights and informative content that will elevate your VR experience.

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